Wednesday, August 27, 2008

Mock Fried Rice


I have recently started eating low carb and low sugar. For me it is proving to be very effective for losing some weight. Last night I made "fried rice" I was a little worried about mom and Mike liking it but they loved it. Even my dad ate some (shocking, really) SO good! This recipe says it serves 4 but I think it is more like 2 so double it up.

1/2 head raw cauliflower (grated- I used a food processor)
3 green onions sliced (white and greens separated)
1 clove garlic minced (I probably used 3)
1/2 teaspoon ginger minced
3 tablespoons soy sauce
3 eggs beaten
Olive Oil
Any cooked meat you like ( I used chicken but you could use beef, pork, shrimp, etc)

Coat the bottom of a large skillet with olive oil. Saute white parts of onion and garlic for 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add soy sauce, ginger, green parts of onion and meat (if you are adding meat). Push "rice" mixture to one side add beaten eggs. Mix eggs and "rice" together. Once the eggs are no longer wet you are done. Grab and fork and get to it!